Yoga X, Recovery week 1, day 1

So we started the recovery week, with ... ...Yoga X.

Let me tell you one thing: This is not my prefered workout but i do it anyway.

I do it because: "i can do what i do at 45, not because i do a bunch of pullups and pushups but because i do Yoga" says Tony.

So i believe him and do my best.

Crane is coming, the stretching is coming too, i can grab my feet now.

But some balance posture are still difficult, i am talking about half moon and half moon twist....

That was a good day overall, i am still scared of core tomorrow.

For the Diet, i think i stick to it pretty well.

Bring it people...