Chest, shoulders and triceps

First day of Phase 2, and I am happy because:

1. The phase 1 is over which mean 1/3 done.

2. No more craving for Carbs, I can eat now 2 1/2 servings

3. We took pictures and we see changes (It's working)

4. Recovery week is over

4-1: We go back to the weights

4-2: No more Core Synergistics for a full 3 weeks

4-3: Ab Ripper X makes its come-back

Now, on the Chest, Shoulders and Triceps...

Well, it's tiring... You're just working the arms for 1 hour non stop, alterning shoulder, push-ups, triceps and there back again.

I am pretty sure i will like this workout as i liked the shoulders and arms.

Ab Ripper X: I hated it and now i kinda love it.

I was able to do almost every exercice at >20 reps but i still struggle with the heel to the heaven.

But i almost manage to follow Tony on the masons.

I am looking forward Wednesday for the next ARX..

Keep up guys...