skip to main
|
skip to sidebar
Sunday, June 21, 2009
Rest
Not much to say: rest day...
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Search This Blog
My Blog List
Tony Horton's Blog Spot
Miserable While Eating
14 years ago
Scoobys Home Bodybuilding Workouts
Subscribe
Enter your email address:
Delivered by
FeedBurner
Followers
Blog Archive
▼
2009
(55)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(22)
▼
June
(30)
Chest, shoulders and triceps
Results Of Phase 1
Yoga X; Week 4 Day 6 alias Day 27
Core Synergistics, week 4 day 5 alias day 26
X Stretch, Week 4 day 4 alias day 25
KempoX, Week4 Day 3 alias day 24
Core Synergistics, week 4 day 2 alias day 23
Yoga X, Recovery week 1, day 1
KempoX, Week 3 day 7
Rest
Legs and Back; W3D5
Yoga X; Week 3 day 4 alias day 18
Shoulders and arms, W3D3
Plyometrics, W3D2
Chest and Back, W3D1
Kempo X, W2D7 ie Day 14
Recovery day, W2D6 ie Day 13
Legs and Back; W2D5 alias D12
Yoga X ; W2D4 alias Day 11
Week 2 day 3..
Week 2 day 2...
Day 8... first week is over...
Day 7...
Day 6
Day 5
4th day...
3rd day...
2nd day...
First day...
Hello Everyone !
About Me
Stef
A 6' french guy in SoCal ~174 lbs at Day 1 ~156 lbs at Day 60
View my complete profile
No comments:
Post a Comment