After the day of rest yesterday, we were thinking that the legs would be feeling better....WE WERE WRONG..
We did our best at kempo (that wasn't so bad anyway), i manage to do 138 bpm average on the workout.
And here is the end of the first 3 week which means that tomorrow we start the recovery week lol....
Let me tell you one thing: We will not do weight lifting that week but i am pretty sure i should not call that recovery week b'cause:
Monday: Yoga X
Tuesday: Core Synergistics
Wednesday: Kempo X
Tuesday: X Stretch
Friday: Core Synergistics
Saturday: Yoga X
Sunday: X Stretch or rest
What a recovery week....
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