Thursday, June 11, 2009

Week 2 day 3..

Shoulders and Arms, one of my favorite workout.

I gave everything today (i will feel it tomorrow). I passed on the ARX to get a better recovery.
Since yesterday, i feel my right abs more than my left which mean that it might not be an hernia but a pulled muscle that i had. I will watch that closely on the next session of ARX and if the pain persist, i will consult a physician.

For the diet, so far so good. It's easier for us now that we have ditched the meal plan and are now using the portion plan....

Keep bringing it people.

tip of the day: don't smash your face... lol

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