I am Back !!!!

After few weeks of recovery due to a Piriformis syndrome (probably), i am back since Monday on the Phase 3.
However, i kept mostly my diet in check (except the trip to Vegas) for the recovery period.

The "starting again" is pretty difficult, more than expected but less than the first time start.

Will keep you posted, so far chest and back on Monday with ARX and plyometrics yesterday.
Today will be arms and shoulders but i am still sore from chest and back.. lol