I did it !!!!!!!!!!!!!!!!!!!!!!

P90X round one is over.
I finally completed my first round of P90X a few days ago.
I fell great but it was time for it to be over.
I say first round because.... it will be back, but probably in 2010 to get back fighting some fat before the French summer...
As a side note: I will use P90X as a fat loss workout....

Some pics coming soon

I am Back !!!!

After few weeks of recovery due to a Piriformis syndrome (probably), i am back since Monday on the Phase 3.
However, i kept mostly my diet in check (except the trip to Vegas) for the recovery period.

The "starting again" is pretty difficult, more than expected but less than the first time start.

Will keep you posted, so far chest and back on Monday with ARX and plyometrics yesterday.
Today will be arms and shoulders but i am still sore from chest and back.. lol

Another progress picture

Progress picture from the back

Day 1 / Day 28 / Day 56

New pictures Progress

To the demand, here are some new shots...

Front Flex

Front

Week 9: recovery, and i mean real recovery

So as the title says, I decided to allow my body to recover for few days. If by the end of the week i am not feeling better, it will be in the hand of a physician.

No worries, i believe it is just too much training, too much stretching or i just pull a bit a muscle.

Here are the results so far with starting day, end of phase 1 and end of phase 2 (day 1, day 30, day 60 that are in fact the real days 1, 28, 56 but anyway).

Conclusion, this thing works....

Core Synergistics, week 8 day 7

Today was Core synergistics.

As my legs are still sore/bugging me, i didn't do the full workout by skipping the exercices that are too demanding on the legs.

I will probably also take the week off next week to give time to my legs to recover properly before starting the phase 3.

I don't know what happened, overtraining, pulling a muscle, overstreching or overextending during kempo. I have no clue.

I will have to keep the diet in check next week during the break so i am not putting on some weight

Keep pushing play people, I will in a week to begin phase 3

Gym workout, week 8 day 6

Today was some workout on the upper body due to my flimsy legs that are still not holding correctly

Did some lat pull downs, chess fly, chess press, triceps dips and biceps curls.