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Monday, July 27, 2009
Gym workout, week 8 day 6
Today was some workout on the upper body due to my flimsy legs that are still not holding correctly
Did some lat pull downs, chess fly, chess press, triceps dips and biceps curls.
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New pictures Progress
Week 9: recovery, and i mean real recovery
Core Synergistics, week 8 day 7
Gym workout, week 8 day 6
Recovery day; Week 8 day 5
X Stretch, Week 8 day 4
Kempo X, W8 D3
Core Synergistics, week 8 day 2
Yoga X; Week 8 DaY 1
Kempo X; Week 7 Day 7
Legs and Back; Week 7 Day 6
Recovery day: Week 7 Day 5
Yoga X; Week 7 Day 4
Back and Biceps, Week 7 Day3
Plyometrics, Week 7 Day 2
We didn't quit P90X !!!!
Recovery day; Week 5 day 7
KempoX; Week 5 day 6 alias Day 34
Legs and Back; Week 5 Day 5, alias Day 33
Yoga X; Week 5 Day 4 alias Day32
Back and Biceps, Week 5 Day3
Plyometrics, W5 D2 alias day 30
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Stef
A 6' french guy in SoCal ~174 lbs at Day 1 ~156 lbs at Day 60
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