Yoga X, the most dicussed workout of P90X.There are those that love it and those that hate it...
And there are people like me, that don't really hate it nor love it but do it anyway because found it like a very good workout.
On that one you have to pass on the "prejuges", and give a chance to Yoga X.
I feel that this is a very important workout, that probably burns a lot of calories and also work on muscle. But unlike squat or curls, here you are working the muscle without even moving....
Awesome
No comments:
Post a Comment