Last day of the phase 2 workouts, beginning tomorrow will be the "recovery" week. Don't think it is chips and coke on a sofa watching dumb stuff on TV. We will still work, and in fact we will work hard.Kempo X, what to say....
Ah.. yes: your legs are probably as sore as possible fater Yoga and Legs back to back, but today you have to kick...
Good workout focused on cardio. Compared to plyometrics where i manage a workout at 131 average HR, this one make me do 128 on average. Not bad...
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