Sunday, July 5, 2009

KempoX; Week 5 day 6 alias Day 34

Kempo X..

Even if a lot of people like this workout, i don't really like it.

Warmup with crecent pose and alike: i mean come-on, we did Yoga 2 days ago and Legs and Back less than 12h ago, give me a break...

Other wise some move ar still difficult to remember, and i really dislike kicking some air....

I might just replace kempoX by cardioX or even a cardio seance at the gym...

keep pushing play....

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