Today was back and legs.As usual, legs after Yoga is a killer. And tomorrow will be KempoX...arghh....
During this workout, legs get on fire. The worse being one legged wall squat...
And on the other side, your back is also getting is share of fire with the pull ups.
Also not my favorite workout but you have to do what you have to do.
And all of that followed by the recurent Ab ripper X.. hmm i love it.
I also did a 45 min cardio on the treadmill in the morning
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