And we are back with the classics...Plyometrics is one hell of a workout. I don't know if it's because this was recovery week or else, but it kicked my butt again.
During this one hour workout, you are very rarely on the floor. It's working legs but also the core.
I finished the workout in a good sweat, and averaged HR 131 on the whole workout (with the warmup).
I am pretty happy with what i did. But i still consider myself as not fit enough.
I will keep bringing it until i can finish plyometrics without moaning about the day-after's bike commute... lol
Keep pushing play guys...
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