Today was Core synergistics.
As my legs are still sore/bugging me, i didn't do the full workout by skipping the exercices that are too demanding on the legs.
I will probably also take the week off next week to give time to my legs to recover properly before starting the phase 3.
I don't know what happened, overtraining, pulling a muscle, overstreching or overextending during kempo. I have no clue.
I will have to keep the diet in check next week during the break so i am not putting on some weight
Keep pushing play people, I will in a week to begin phase 3
No comments:
Post a Comment