Pain, Pain and pain.
I don't know if i did something wrong for the ARX (Ab Ripper X) or if it's the combination of ARX and my biking commutes but my obliques started hurting pretty bad in mid-afternoon.
By the end of the afternoon, it was difficult to stay tall when straight and I was way better sitted.
I decided to not force the thing and replace the Plyometrics with the Stretching. The Cobra stretch was the crucial part and I couldn't even complete it nicely, only finishing on my elbows. After the Stretching, i continue by laying on the floor 5 min with a pillow below my lower back... Damn, it felt good.
I have no plan for the tomorrow exercices, it should be ARX and Arms and Shoulders. I might wanna put ARX at the end of the week but i will probably do the Arms and Shoulders.
As a side note, next ARX, I will probably not try to follow Tony on the numbers of reps...
I am not quitting, i will try to keep the pace as i can, trying to push my limits..
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