Legs and Back; W3D5

Friday is Legs and Back and the dreaded ARX.

Legs and Back went as usual, very intense on the quads, I will still feel them tomorrow.

And after legs and Back we have to do 16 min Ab Ripper X.

I will repeat myself here but the abs after doing legs is like going down to hell...

We had a party friday night, we sticked to nonfat latte at the pub so we are pretty happy to stick with the diet.

Tomorrow will probably be a rest day and we will do KempoX on Sunday afternoon.