As usual legs hurt a lot. This week I manage to finish the wall squat and to finish the one legged wall squat..
Getting low on some squats was difficult but i gave my best, and I FORGET THE REST.
ARX after the legs and back and i still struggle with the "pieffer" (I might have the name wrong) scissors.
Damn Tony, after your workout on the legs, you're still asking us to work on the quads as we do the abs.. You're crazy man.. lol
Tomorrow we have a graduation party for a friend so it might be our day off and we might postpone the KempoX to sunday...
No comments:
Post a Comment