Day 6

I woke up late, due to the day before that we had dinner at 9:45 pm, and we stayed active until 1am to not go to sleep during the 3 hours post-dinner.

My legs feel sore man.....

I am a bit scared by Kempo today as we will probably work a lot on the legs again....

YEP, warm up with some yoga poses, crescent.... I can feel my quads already.

For the Kempo, same thing than yoga. If you're not stretchable and if you feel sore in your legs, it's gonna be difficult to get those legs up for the kicks.....

Very enjoyable work out, a bit (tiny bit) less sweaty than yoga

Tomorrow will be either rest but more probably stretch.

Tomorrow will be also the first day we go out for lunch at friends place so we will train our eyeballing skills...

See you, and bring it....