Core Synergistics, week 4 day 2 alias day 23

After the YogaX yesterday and the fact that my legs are still sore, today is the first day we have to do CORE SYNERGISTICS.

I did watch the workout prior and was happy to do so, i knew what to expect... and that was challenging.

Here is a brief description of the Core synergistics workout (I will also add the other ones as they come up):

In this workout we are working on the CORE, from thight to pectorals, passing by the abdominal.

1-A lot of push-ups: Stacked foot/Staggered hands push-up, Sphinx push-up, Prison cell push-up, Reach high and under push-up, Plank to chaturanga iso.

2-A lot of yoga style poses that will stain your arms and shoulders: Side hip raise, Plank to chaturanga run, Table dip raise.

3-A lot of core work YogaX style: Banana rolls, Leaning crescent pose, Bow to boat, Superman banana.

A lot of work and the worse part is: IT IS RECOVERY WEEK !!!!!!

Tomorrow will be KempoX and the end and phase one is coming....