Yoga day ...
I will tell you that i don't remember having sweat like that for a long time and moreover, I NEVER sweat that much without even moving...
I felt good all day and I was feeling confident about the yoga. I am (was now) that kind of person that never did yoga and was saying: "what a girly activity..."
I did yoga at night and OMG: IT IS NOT GIRLY.
It works the core. My only concern is that you have to be strechable, not like me...
So some positions where more difficult than other.
Mainly i felt my soulders and arms from yesterday and probably i will feel the yoga tomorrow in my quads for the legs and back.
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