Shoulders and arms, Nice, i love it.Curls up, shoulder presses, triceps extensions, dip chair... all the ingredients to make a very very nice workout.
And, like a cherry on top of a delicious cake, Ab ripper X...
Everything went well except that everytime i look at my notes ans see 16, i add 5 pounds of weight and by the time i am ready, I hear Tony saying: "everyone does 16 reps".
I tried once not changing the weight again but choose to reduce after that try... lol.
I increased the weights or the numbers of reps for all exercices and might be able to still increase it..
Ab ripper X went smoothly except one exercice that still bugging me : V ups/roll up combos.
I might have to train on that everyday to really understand the moves here...
Otherwise i did again way more than last time...
... and the good news is: '' it is probably not an hernia'' because no more pain for a week now. So i bring it.
Lolable of the day by Tony: "Listen to your ear..."
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