YogaX was again pretty awesome, very intense.
I was feeling it everywhere:
Still in the quads from the legs and back of last friday.
In the shoulders and arms from the yesterday workout.
In the lower back also.
But still, i am not that flexible. But i will not change the Yoga X workout for another one.
I believe that it is very good for the core, balance and stretching...
It might be the most difficult and challenging workout for me but it's also one that I want to work on.
My wife and I are still struggling with our schedule, we feel like running all day...
So far we moved the last 2-3 workouts around 9PM but i am thinking on trying to move them back to early morning... Only concern is how early i can get out of bed... lol
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