Hi all,
My abs are hurting way less today thanks to the stretching of yesterday. I feel pretty good.
As for the diet, i am still amazed by the quantities i should eat. This morning i can't eat more than 6 white eggs and the 3 slices of turkey bacon, and i should eat 8 white eggs.
I prefered waiting for the evening to do the training, giving more time for my abs to recover.
We did the shoulders and arms, i would have said piece of cake, BUT.
At the first rep i went with medium weights and did pretty good on the biceps, triceps and shoulders.
Second round, not that good with the biceps but got the triceps were still going. I am wondering if it could be due to the number of push-ups from monday, that might have started the triceps going...
I tries to do the abs but i was still too sore from monday, my in and out broke after 3 reps and i couldn't make my abs follow my will.
Today, i am strugling with the recipes of the diet: steak arugula... the servings and the recipe don't match...
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