KempoX, almost halfway through the second "recovery" week.And almost 2/3 of P90X done.
Pretty good workout, i felt full of energy, did the whole workout with an average of 128 HR (it is counting the warmup and the stretch session at the begining where i was in the 70's).
Good workout and probably a lot of calories burnt on that one
Keep pushing play ...
Are the heart monitors really helpful? We were contemplating buying them on Monday.
ReplyDeleteI think it can help, but it is not mandatory...
ReplyDeleteYou can do well without.
I got mine on crazy sale at sports authority for less than 20$.